Healthy eating doesn’t have to be overly complicated. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

ECookbook includes: a collection of delicious, healthy recipes that helped me lose weight and keep it off without dieting. Breakfast, lunch, dinner and snack recipes too!

$5 (an instant 50% off saving)